Cold Therapy for the Resilient Mind

Q: How long does the course take?

The full course takes about 3-4 hours total, broken into bite-sized 5-10 minute lessons you can complete at your own pace.

Q: How long do I have access?

With your Imprint subscription, you have unlimited access to this course and 120+ other courses for as long as your subscription is active.

Q: What makes this different from reading a book?

Our interactive visual format makes the concepts more memorable and engaging. Plus, you get practical exercises, progress tracking, and bite-sized lessons that fit into your daily routine.

Q: Can I access this on my phone and computer?

Yes! Your Imprint subscription works across all devices - iPhone, Android, iPad, and web browser. Your progress syncs automatically.

Q: Is there a money-back guarantee?

Yes, we offer a full money-back guarantee. If you're not completely satisfied with your learning experience, contact our support team for a full refund.

Q: Do I need any prior knowledge?

No prior knowledge required! Our courses are designed for learners at all levels, with clear explanations and visual aids to make complex concepts accessible.

Harness the science of deliberate cold exposure to double your dopamine, build mental resilience, and enhance daily performance. Learn Andrew Huberman's protocols for transforming stress into strength through controlled discomfort.

Build Cold Resilience

What You'll Master

Understand how cold exposure doubles dopamine and adrenaline production

Discover how research shows that extremely cold water creates sustained neurochemical changes that enhance alertness, focus, and mood all day.

Time your cold exposure for maximum alertness and energy benefits

Learn why morning cold therapy initiates a long-arc release of performance-enhancing chemicals that last throughout your entire day.

Build stress resilience through controlled discomfort training

Practice maintaining calmness and clarity under stress, developing transferable mental toughness that helps you handle other life challenges.

Follow Andrew Huberman's evidence-based cold therapy protocols

Master the specific temperature guidelines (~45°F/7°C), duration recommendations (1-3 minutes), and progression strategies for safe, effective practice.

Choose the right cold exposure method for your lifestyle

Explore options from accessible cold showers to ice baths and natural water immersion, with guidance on when and how to progress safely.

Your Cold Therapy Transformation

1. Master the Science

Understand how controlled cold stress triggers beneficial neurochemical changes and builds measurable improvements in stress resilience and mental performance.

2. Start Your Practice

Begin with accessible methods like cold showers, following evidence-based protocols for temperature, duration, and safe progression over time.

3. Build Daily Resilience

Integrate cold therapy into your routine for enhanced focus, mood, and stress management while developing mental toughness that transfers to all areas.

Begin Your Journey

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

What's in Every Imprint Subscription?

120+ courses taught by world-class experts

Visual, interactive lessons

New lessons added weekly

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An Award-Winning Experience

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Frequently Asked Questions

How long does the course take?

How long do I have access?

What makes this different from reading a book?

Can I access this on my phone and computer?

Is there a money-back guarantee?

Do I need any prior knowledge?

Start Learning

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."