Tiny Habits
Transform your life through Stanford psychologist BJ Fogg's scientifically proven method for building lasting habits. Learn why starting tiny creates massive changes and how to design behaviors that stick.
What You'll Master
Master the Fogg Behavior Model for Lasting Change
Understand how motivation, ability, and prompts work together to create successful habits that become automatic.
Start with Behaviors So Small You Can't Fail
Learn why doing two push-ups or flossing one tooth creates more lasting change than ambitious goals that lead to failure.
Use Celebration to Wire Habits Into Your Brain
Discover how positive emotions immediately after a behavior create neural pathways that make habits stick faster.
Design Your Environment to Support Good Habits
Learn to create prompts and remove barriers so good behaviors happen naturally without relying on willpower.
Scale Up Tiny Habits Into Life-Changing Transformations
Understand how small, consistent behaviors compound into major improvements in health, productivity, and well-being.
Your Tiny Habits Journey
1. Start Ridiculously Small
Learn to design micro-habits that are so easy you can do them even on your worst days, building consistency first.
2. Celebrate Immediate Success
Use positive emotions to strengthen new neural pathways and make your tiny habits feel rewarding and automatic.
3. Scale and Multiply
Gradually grow your tiny habits and add new ones to create comprehensive lifestyle changes that last.
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
30-day risk free guarantee
An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
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