Unwinding Anxiety
Break free from anxiety's grip with Dr. Judson Brewer's evidence-based approach to understanding and unwinding anxious habits using mindfulness and curiosity.
What You'll Master
Understand the Brain Science Behind Anxiety Habits
Learn how anxiety loops form in your brain and why willpower alone isn't enough to break them.
Develop Curiosity as an Antidote to Anxiety
Discover how curiosity naturally calms the anxious mind and creates space for better choices.
Practice the RAIN Technique for Anxious Moments
Master this mindfulness tool to recognize, allow, investigate, and nurture yourself through anxiety.
Identify Your Personal Anxiety Triggers and Patterns
Map your unique anxiety patterns to develop targeted strategies for breaking the cycle.
Build Sustainable Habits for Long-term Anxiety Management
Create lasting change by establishing new neural pathways that support calm and clarity.
Your Anxiety Freedom Journey
1. Map Your Anxiety Patterns
Learn to observe your anxiety habits with curiosity rather than judgment, understanding the triggers and loops that keep you stuck.
2. Practice Mindful Intervention Techniques
Master evidence-based tools like RAIN and curiosity practices that interrupt anxiety cycles and create space for better responses.
3. Build Your Anxiety-Free Future
Develop sustainable habits and mindset shifts that prevent anxiety from controlling your life, creating lasting freedom and peace.
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
30-day risk free guarantee
An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
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