The 5 Second Rule
Break through hesitation and self-doubt with Mel Robbins' simple but powerful technique. Learn how counting 5-4-3-2-1 can interrupt negative patterns and push you toward action.
What You'll Master
Master the 5 Second Rule for Overcoming Procrastination
Learn to count backwards from 5 to interrupt the mental patterns that keep you stuck and push yourself into action.
Interrupt Self-Doubt and Negative Self-Talk
Use the Rule to catch your inner critic before it spirals and replace limiting thoughts with empowering action.
Build Confidence Through Small Acts of Courage
Develop the habit of pushing yourself outside your comfort zone in small ways that compound into major life changes.
Break Bad Habits and Build Positive Routines
Apply the Rule to interrupt automatic behaviors like hitting snooze, checking social media, or avoiding difficult conversations.
Transform Your Life Through Everyday Courage
Learn how small moments of bravery, activated by the 5 Second Rule, can lead to profound changes in your career, relationships, and personal growth.
Your Courage Building Journey
1. Learn the Simple Rule
Understand the neuroscience behind why counting 5-4-3-2-1 activates your prefrontal cortex and pushes you past hesitation.
2. Practice in Small Moments
Apply the Rule to everyday situations like speaking up in meetings, starting difficult tasks, or making important calls.
3. Transform Your Life
Use the accumulated power of small courageous acts to make major changes in your career, relationships, and personal growth.
What Learners Say About the Course
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
30-day risk free guarantee
An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
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