Breath

Q: How long does the course take?

The full course takes about 3-4 hours total, broken into bite-sized 5-10 minute lessons you can complete at your own pace.

Q: How long do I have access?

With your Imprint subscription, you have unlimited access to this course and 120+ other courses for as long as your subscription is active.

Q: What makes this different from reading a book?

Our interactive visual format makes the concepts more memorable and engaging. Plus, you get practical exercises, progress tracking, and bite-sized lessons that fit into your daily routine.

Q: Can I access this on my phone and computer?

Yes! Your Imprint subscription works across all devices - iPhone, Android, iPad, and web browser. Your progress syncs automatically.

Q: Is there a money-back guarantee?

Yes, we offer a full money-back guarantee. If you're not completely satisfied with your learning experience, contact our support team for a full refund.

Q: Do I need any prior knowledge?

No prior knowledge required! Our courses are designed for learners at all levels, with clear explanations and visual aids to make complex concepts accessible.

Transform your relationship with breathing and discover the lost art that could revolutionize your health. Learn James Nestor's science-backed techniques to unlock better sleep, focus, immunity, and overall well-being through proper breathing.

Master Your Breath

What You'll Master

Understand why modern humans breathe incorrectly and suffer for it

Discover how evolution and lifestyle changes have damaged our airways, leading to snoring, sleep issues, and chronic health problems affecting 45% of adults.

Learn ancient breathing techniques backed by modern science

Master time-tested practices from various cultures that research now proves can improve everything from blood pressure to cognitive function and athletic performance.

Transform your sleep quality by fixing breathing obstructions

Eliminate snoring and sleep disruption through proper nasal breathing, mouth taping techniques, and airway optimization strategies.

Boost your immune system and reduce stress through breath control

Harness the power of controlled breathing to activate your parasympathetic nervous system, reduce cortisol levels, and strengthen your body's natural defenses.

Apply James Nestor's practical protocols for daily health optimization

Implement specific breathing exercises and habits that take just minutes per day but deliver profound improvements in energy, focus, and physical resilience.

Your Breathing Transformation Journey

1. Understand Breathing Fundamentals

Learn why proper breathing is the missing pillar of health and discover how modern lifestyle changes have damaged our natural breathing patterns.

2. Master Corrective Techniques

Practice proven breathing exercises and techniques that can reverse years of poor breathing habits and restore optimal respiratory function.

3. Transform Your Daily Health

Integrate breathing practices into your daily routine to experience better sleep, enhanced focus, improved immunity, and overall vitality.

Begin Your Journey

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

What's in Every Imprint Subscription?

120+ courses taught by world-class experts

Visual, interactive lessons

New lessons added weekly

30-day risk free guarantee

An Award-Winning Experience

"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."

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Frequently Asked Questions

How long does the course take?

How long do I have access?

What makes this different from reading a book?

Can I access this on my phone and computer?

Is there a money-back guarantee?

Do I need any prior knowledge?

Start Learning

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."