How Not To Die

Prevent and reverse the leading causes of death through evidence-based nutrition with Dr. Michael Greger. Learn how the right foods can be your medicine for heart disease, diabetes, and cancer.

What You'll Master

Prevent Heart Disease Through Plant-Based Nutrition

Discover the specific foods that reverse arterial plaque buildup and reduce cardiovascular disease risk better than medications.

Use Food as Medicine to Prevent and Reverse Diabetes

Learn how dietary changes can normalize blood sugar, reduce insulin resistance, and potentially eliminate the need for diabetes medications.

Reduce Cancer Risk Through Anti-Cancer Foods

Understand which foods contain compounds that fight cancer formation and how to maximize their protective effects through preparation.

Optimize Brain Health and Prevent Cognitive Decline

Discover the dietary patterns that protect against dementia, Alzheimer's, and age-related mental deterioration.

Build the Optimal Daily Nutrition Plan for Longevity

Learn Dr. Greger's Daily Dozen checklist and how to structure meals that maximize disease prevention and health promotion.

Your Health Optimization Journey

1. Understand Food as Medicine

Learn the scientific evidence for how specific foods prevent and reverse the diseases that kill most people.

2. Design Your Optimal Diet

Create a personalized eating plan based on the foods with the strongest protective effects against major diseases.

3. Live Disease-Free Longer

Apply nutritional science to dramatically reduce your risk of premature death and live with vitality throughout your lifespan.

What's in Every Imprint Subscription?

120+ courses taught by world-class experts

Visual, interactive lessons

New lessons added weekly

30-day risk free guarantee

An Award-Winning Experience

"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."

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How Not To Die | Learn Personal Development Visually | Imprint