The Proven Power of Self-Compassion

Q: How long does the course take?

The full course takes about 3-4 hours total, broken into bite-sized 5-10 minute lessons you can complete at your own pace.

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With your Imprint subscription, you have unlimited access to this course and 120+ other courses for as long as your subscription is active.

Q: What makes this different from reading a book?

Our interactive visual format makes the concepts more memorable and engaging. Plus, you get practical exercises, progress tracking, and bite-sized lessons that fit into your daily routine.

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Q: Do I need any prior knowledge?

No prior knowledge required! Our courses are designed for learners at all levels, with clear explanations and visual aids to make complex concepts accessible.

Transform your inner critic into your greatest ally with Dr. Kristin Neff's groundbreaking research on self-compassion for resilience and emotional wellbeing.

Practice Self-Compassion

What You'll Master

Understand the Science of Self-Compassion vs Self-Criticism

Learn how treating yourself kindly activates hormones that promote healing and resilience.

Master the Three Components of Self-Compassion

Develop self-kindness, common humanity, and mindfulness to respond to failure with wisdom.

Break Free from Perfectionism and Self-Judgment

Overcome the inner critic that keeps you stuck in cycles of shame and self-attack.

Practice the Soften, Soothe, and Allow Technique

Learn this powerful method for responding to difficult emotions with compassion instead of resistance.

Apply Self-Compassion to Relationships and Parenting

Extend your self-compassion practice to improve how you relate to others and model healthy self-care.

Your Self-Compassion Journey

1. Recognize Your Inner Critic Patterns

Become aware of how you speak to yourself and the impact this has on your emotional wellbeing and resilience.

2. Learn to Treat Yourself Like a Good Friend

Practice extending the same kindness and understanding to yourself that you would offer someone you care about.

3. Build Lasting Self-Compassion Habits

Integrate self-compassion practices into daily life to create sustainable emotional resilience and inner peace.

Begin Your Journey

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

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Frequently Asked Questions

How long does the course take?

How long do I have access?

What makes this different from reading a book?

Can I access this on my phone and computer?

Is there a money-back guarantee?

Do I need any prior knowledge?

Start Learning

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."