Andrew Huberman’s Tips for Peak Productivity

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The full course takes about 3-4 hours total, broken into bite-sized 5-10 minute lessons you can complete at your own pace.

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Optimize your productivity using neuroscience with Stanford professor Andrew Huberman's research-backed protocols. Learn how light, sleep, and timing affect your brain's performance.

Optimize Your Brain

What You'll Master

Master Circadian Rhythm Optimization for Peak Performance

Learn how light exposure, meal timing, and sleep schedules regulate your energy and focus throughout the day.

Use Cold Exposure to Boost Dopamine and Mental Clarity

Discover how controlled cold stress increases neurotransmitters that enhance motivation, focus, and cognitive performance.

Apply Specific Breathing Techniques for Stress and Focus

Master physiological sighs and other breathing protocols that rapidly shift your nervous system between stress and calm states.

Optimize Morning Routines Based on Neuroscience

Learn the specific timing of sunlight, exercise, and caffeine that maximizes alertness and sets up your entire day for success.

Enhance Deep Work Through Ultradian Rhythm Management

Use your brain's natural 90-minute focus cycles to schedule demanding work during peak cognitive performance windows.

Your Neuroscience-Based Optimization

1. Understand Your Brain's Operating System

Learn how your nervous system regulates attention, energy, and performance based on environmental and behavioral inputs.

2. Implement Science-Based Protocols

Apply specific, research-backed techniques for optimizing sleep, stress response, and cognitive performance.

3. Sustain Peak Performance

Create daily and weekly routines that consistently support your brain's optimal functioning and long-term neuroplasticity.

Begin Your Journey

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

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Visual, interactive lessons

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Frequently Asked Questions

How long does the course take?

How long do I have access?

What makes this different from reading a book?

Can I access this on my phone and computer?

Is there a money-back guarantee?

Do I need any prior knowledge?

Start Learning

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."