Digital Minimalism

Reclaim your attention and autonomy from addictive technology. Cal Newport reveals how to use digital tools intentionally while eliminating the constant distraction, anxiety, and time-wasting that comes from our current relationship with screens.

What You'll Master

Understand how tech companies engineer addiction to capture your attention

Learn the psychological techniques behind social media algorithms, notification systems, and app design that make technology irresistibly distracting.

Apply the digital declutter process to reset your technology relationship

Master the digital detox method that helps you identify which digital tools truly add value to your life and eliminate the rest.

Build sustainable practices for intentional technology use

Develop operating procedures that let you harness technology's benefits while avoiding the attention fragmentation and mental clutter.

Cultivate high-quality leisure activities that replace digital entertainment

Discover meaningful offline pursuits that provide deeper satisfaction than passive content consumption and social media scrolling.

Create digital boundaries that protect your focus and relationships

Establish clear rules for when, where, and how you use technology to maintain presence in conversations and concentration during important work.

Your Digital Freedom Journey

1. Understand the Attention Economy and Its Effects

Explore how tech companies profit from your attention and why current technology use patterns create anxiety, distraction, and dissatisfaction.

2. Perform a Complete Digital Declutter

Learn the systematic process for evaluating all your digital tools and rebuilding your technology relationship from scratch with intention.

3. Build Sustainable Digital Minimalism Practices

Develop operating procedures and lifestyle changes that let you use technology as a tool rather than entertainment, reclaiming your focus and time.

What's in Every Imprint Subscription?

120+ courses taught by world-class experts

Visual, interactive lessons

New lessons added weekly

30-day risk free guarantee

An Award-Winning Experience

"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."

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Digital Minimalism | Learn Productivity Visually | Imprint