Heal Trauma and Grow Resilience

Q: How long does the course take?

The full course takes about 3-4 hours total, broken into bite-sized 5-10 minute lessons you can complete at your own pace.

Q: How long do I have access?

With your Imprint subscription, you have unlimited access to this course and 120+ other courses for as long as your subscription is active.

Q: What makes this different from reading a book?

Our interactive visual format makes the concepts more memorable and engaging. Plus, you get practical exercises, progress tracking, and bite-sized lessons that fit into your daily routine.

Q: Can I access this on my phone and computer?

Yes! Your Imprint subscription works across all devices - iPhone, Android, iPad, and web browser. Your progress syncs automatically.

Q: Is there a money-back guarantee?

Yes, we offer a full money-back guarantee. If you're not completely satisfied with your learning experience, contact our support team for a full refund.

Q: Do I need any prior knowledge?

No prior knowledge required! Our courses are designed for learners at all levels, with clear explanations and visual aids to make complex concepts accessible.

Transform trauma from a source of pain into a catalyst for growth and resilience. Learn evidence-based approaches from trauma therapy and post-traumatic growth research to heal, recover, and thrive.

Begin Your Healing Journey

What You'll Master

Understand how trauma affects your brain, body, and behavior patterns

Learn about the neurobiology of trauma, why traditional coping methods may not work, and how trauma impacts memory and relationships.

Develop safe techniques for processing traumatic memories and emotions

Master grounding exercises, emotional regulation skills, and trauma-informed approaches that allow healing without re-traumatization.

Build resilience through post-traumatic growth principles

Discover how survivors can develop greater strength, deeper relationships, and renewed purpose through their healing journey.

Create healthy boundaries and supportive relationships

Learn to identify safe people, communicate your needs, and build a support network that facilitates healing and ongoing wellbeing.

Integrate your experience and find meaning in your story

Develop a coherent narrative about your experiences that honors your survival while creating space for growth and future possibilities.

Your Healing and Growth Journey

1. Understand Trauma and Its Effects

Learn how trauma impacts your nervous system, relationships, and daily life, plus why healing requires specialized approaches.

2. Develop Coping and Regulation Skills

Build a toolkit of evidence-based techniques for managing triggers, processing emotions, and creating safety in your body and environment.

3. Create Post-Traumatic Growth

Transform your experience into wisdom, strength, and deeper connections while building a meaningful future beyond survival.

Begin Your Journey

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

What's in Every Imprint Subscription?

120+ courses taught by world-class experts

Visual, interactive lessons

New lessons added weekly

30-day risk free guarantee

An Award-Winning Experience

"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."

-Google Play Store

APP OF THE
YEAR

ESSENTIAL
EDUCATION APP

APP OF THE
DAY

More Courses in Personal Development

Bittersweet

Mel Robbins' 5-Second Morning Routine

The Song that Never Ends (and How Chewing Gum Can Help)

Attached

Lessons in Leadership: Emotional Intelligence

Mindset

Maximize Your Time with the 80/20 Rule

Bittersweet

Mel Robbins' 5-Second Morning Routine

The Song that Never Ends (and How Chewing Gum Can Help)

Attached

Lessons in Leadership: Emotional Intelligence

Mindset

Maximize Your Time with the 80/20 Rule

Members Who Enjoyed This Course Also Liked

Buddhism as Life Philosophy

Interpersonal Dynamics: The Psychology of Human Relationships

Principles of Productivity: Skills and Strategies for Getting Things Done

Buddhism as Life Philosophy

Interpersonal Dynamics: The Psychology of Human Relationships

Principles of Productivity: Skills and Strategies for Getting Things Done

Frequently Asked Questions

How long does the course take?

How long do I have access?

What makes this different from reading a book?

Can I access this on my phone and computer?

Is there a money-back guarantee?

Do I need any prior knowledge?

Start Learning

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."