Training for 100: Peter Attia's Longevity Plan
Master Peter Attia's revolutionary backcasting approach to longevity. Learn to train for your Centenarian Decathlon today, extending your healthspan through strategic fitness planning that ensures vitality at 100.
What You'll Master
Understand the difference between lifespan and healthspan for quality aging
Learn why extending your years of good health matters more than just living longer, as life expectancy has increased from 47 to 77 years.
Master Peter Attia's backcasting methodology for longevity planning
Discover how setting goals for today based on what you want to do at 100 creates a strategic path to maintain vitality throughout aging.
Design your personal Centenarian Decathlon of meaningful physical tasks
Create your specific list of activities you want to perform at 100, like lifting great-grandchildren, shooting a bow, or getting out of a pool unassisted.
Calculate current benchmarks using the four components of fitness
Learn to work backwards from your century goals using stability, strength, aerobic performance, and anaerobic output as your training framework.
Combat natural aging with strategic strength and stability training
Address the 8-17% muscle loss per decade and stability decline through targeted exercises that maintain your physical capabilities over time.
Your Longevity Training Journey
1. Envision Your Century
Create a specific list of physical tasks and activities you want to be able to perform with satisfaction at age 100.
2. Backcast Your Benchmarks
Calculate the fitness levels you need today and in coming decades to achieve your century goals, accounting for natural aging processes.
3. Train for Healthspan
Implement targeted training in stability, strength, cardio, and high-intensity exercise to maintain your world's most valuable commodity: healthy years.
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
30-day risk free guarantee
An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
-Google Play Store
APP OF THE
YEAR
ESSENTIAL
EDUCATION APP
APP OF THE
DAY
_1024x1024.png%3Falt%3Dmedia&w=3840&q=75)
_1024x1024.png%3Falt%3Dmedia&w=3840&q=75)
_1024x1024.png%3Falt%3Dmedia&w=3840&q=75)
