Mindfulness

Q: How long does the course take?

The full course takes about 3-4 hours total, broken into bite-sized 5-10 minute lessons you can complete at your own pace.

Q: How long do I have access?

With your Imprint subscription, you have unlimited access to this course and 120+ other courses for as long as your subscription is active.

Q: What makes this different from reading a book?

Our interactive visual format makes the concepts more memorable and engaging. Plus, you get practical exercises, progress tracking, and bite-sized lessons that fit into your daily routine.

Q: Can I access this on my phone and computer?

Yes! Your Imprint subscription works across all devices - iPhone, Android, iPad, and web browser. Your progress syncs automatically.

Q: Is there a money-back guarantee?

Yes, we offer a full money-back guarantee. If you're not completely satisfied with your learning experience, contact our support team for a full refund.

Q: Do I need any prior knowledge?

No prior knowledge required! Our courses are designed for learners at all levels, with clear explanations and visual aids to make complex concepts accessible.

Discover Oxford-developed mindfulness techniques that reduce anxiety, stress, and mental exhaustion. Learn science-backed methods from Mark Williams and Danny Penman to find peace in a frantic world.

Start Your Mindfulness Journey

What You'll Master

Master Mindfulness-Based Cognitive Behavioral Therapy from Oxford University

Learn the evidence-based techniques developed by leading researchers to break cycles of anxiety and negative thinking patterns.

Practice Simple Daily Meditations That Transform Your Mental State

Discover easy 10-15 minute practices that immediately reduce stress and create lasting changes in how you respond to life's challenges.

Overcome Overthinking and Mental Rumination

Learn to observe your thoughts without getting caught in endless worry cycles that drain your energy and disturb your peace.

Build Emotional Resilience Through Present-Moment Awareness

Develop the ability to stay grounded and centered even during difficult situations by anchoring your attention in the here and now.

Create a Sustainable Mindfulness Practice

Build lasting habits using the structured approach that guides you from beginner to confident practitioner with clear goals.

Your Mindfulness Transformation

1. Learn the Foundations of Mindful Awareness

Understand what mindfulness really means and begin simple breathing practices that anchor you in the present moment.

2. Develop Non-Judgmental Observation Skills

Practice watching your thoughts and feelings without criticism, creating space between you and your mental patterns.

3. Integrate Mindfulness Into Daily Life

Apply mindfulness to everyday activities and challenging situations, transforming stress into opportunities for peace and clarity.

Begin Your Journey

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

What's in Every Imprint Subscription?

120+ courses taught by world-class experts

Visual, interactive lessons

New lessons added weekly

30-day risk free guarantee

An Award-Winning Experience

"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."

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Frequently Asked Questions

How long does the course take?

How long do I have access?

What makes this different from reading a book?

Can I access this on my phone and computer?

Is there a money-back guarantee?

Do I need any prior knowledge?

Start Learning

What Learners Say About the Course

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."

"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."

"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."

"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."